The Science Behind Labeling & Lists 📚
- Ellie Azerad
- Feb 28
- 5 min read
You Have Questions, I Have Answers! 🤩
Hey Friends!
I’ve been getting a ton of great questions, and today I wanted to answer a couple that popped up recently.
"Hi Ellie, Why are you so, so into labeling and writing lists?" 📋"And in your challenge, you mentioned creating a list of rules for different spaces… What do you mean by that?" 🤔
Let me break it down for you!
The Science Behind Labeling & Lists 📚
Our brains ❤️ clarity.
The simpler and clearer something is, the less mental energy it takes to process. This is why labeling and lists work wonders in your home (and everywhere else!).
Here’s why:
💥 Decision Fatigue is Real
We make dozens, if not hundreds, of decisions a day—from what to wear to what’s for dinner. That’s a LOT of mental energy being used up! When your spaces are unlabeled or unclear, you're making extra decisions that are completely unnecessary.
Labels and lists remove the guesswork. They save you brainpower so you can focus on what really matters.
For example, a label on your fridge drawer that says “veggies” means no one ever has to second-guess where to put the lettuce again! 🥬
🧠 Our Brains Process Visual Cues Instantly
Did you know that our brains are wired to respond to visual cues immediately? That’s why when you see a labeled drawer that says “utensils,” your brain doesn’t have to take a moment to wonder, "What’s in this drawer?" It’s immediate! 🙌
Think of it this way: if your brain had to process every single item in your house without labels, you’d be wasting valuable time and energy. Labels and lists make everything automatic. 🧠✨
🌟 Less Chaos, More Calm
Here’s the science part: Organized, labeled spaces reduce stress and improve productivity. Research has shown that when your environment is clutter-free and clear, your body produces fewer stress hormones. So, the more you declutter and label your spaces, the less stressed you’ll feel. This is HUGE! 😌
You know that feeling when you open a drawer and everything is exactly where it should be? That’s because your brain isn’t overwhelmed—it’s peaceful, calm, and ready to get things done. ✨
Why “Rules for a Space” Are Life-Changing ✨
Okay, now let’s talk about the rules part.
A lot of people think “rules” in a home sound restrictive or too rigid—but let me tell you, they’re a game-changer.
Here’s why:Having a clear set of expectations (or "rules") for a space eliminates any chance of confusion or frustration. No more repeating yourself! You’ll never have to remind anyone again about what goes where or how things should be used. It’s like magic! 🎩✨
A Perfect Example:
I recently worked with a client who loves hosting guests. She has a beautiful basement that she lends out all the time—but after each visit, she’d find herself stuck cleaning for hours because guests didn’t know how to take care of the space. 😩
Here’s how we fixed it: We created a simple, clear list of rules for the basement:
✅ No eating in the basement 🍕🚫
✅ Shoes off before entering 👠❌
✅ No outdoor furniture inside 🛋️🙅♀️
✅ Clean up toys before leaving 🧸✨
By writing this out and posting it in plain sight, her guests knew exactly what was expected of them.
The result? No more post-visit cleanup marathons—because everyone followed the rules! 🙌
Where This Works in Your Home 🏡
Think about the spaces in your home that always seem to get messy or misused. A simple label or a set of rules can FIX that—seriously! No more frustration. 🧘♀️
Here’s how this works in different spaces around your home:
Fridge & Pantry:
You could label shelves with things like “snacks” or “dairy.” Add a rule for the fridge: “If you open a new box of cereal, it goes on the bottom shelf.” Simple. You’ll never have to explain where the crackers go again! 🥨🥖
Playroom/Toy Area:
Label bins with categories like “building toys” and “action figures.” Then add a rule: “All toys must go back in the labeled bins before the end of the day.” Game changer. 🧸🚂
Laundry Room:
A label on the hamper saying “delicates only” saves time. And a simple rule like, “Please check your pockets before you toss clothes in here!” keeps your laundry process smooth and efficient. 🧦👖
Guest Spaces:
For rooms that guests use, make a list of expectations. “Please put the towels in the basket, not on the floor.” Or, “No shoes allowed in the guest room.” Now, you won’t need to remind anyone over and over. 🛏️📚
Your Turn! 🔥
Now, it’s your turn! Pick ONE space in your home that could use a little labeling magic or a list of simple rules. Here are some ideas to get you started:
A toy box where the kids leave random things.
The junk drawer that never seems to stay organized.
Your entryway where shoes and bags always pile up.
Create a list or label to bring clarity and structure to the space. Try it out, and see how much easier your life becomes! 🏠✨
Don’t forget to let me know how it goes!
Send me a message to share your wins! 🥳
Love, Ellie
PSSSTTTT!
I Know I Give A Lot of Free Content… But Trust Me, My Course Is Where the Magic Happens! ✨
Here’s the deal—I LOVE giving free content. Whether it’s on my blog or social media, I’m always sharing tips, tricks, and strategies to help you get started.
I want to help you and every frum woman declutter and organize your home! 🆓💡
BUT… free content can only get you so far.
If you’re ready for a complete transformation—if you’re ready to go from feeling stuck to truly thriving in an organized, clutter-free home—then my course is the next step. 🚀
Why? Because my course gives you everything you need to:
Declutter without overwhelm
Create lasting systems for every part of your home
Build habits that keep things organized for good
Have hands-on support from me—so you don’t feel alone
And be part of an amazing community of women who are all working toward the same goal!
It’s not just about clearing clutter. It’s about transforming your mindset, your space, and your life. 🙌
What you’ll get inside the course:
✨ Clear Actionable Steps: No more wondering what to do next—I've broken it all down for you!
✨ A Proven System: This isn’t just theory—this is real-life, tested strategies that work.
✨ Accountability and Support: I’ll be there every step of the way, cheering you on!✨ A Community: Surround yourself with other women who get it and are on the same path.
If you're serious about transforming your home and your life, then this course is for you. No more clutter. No more stress. Just organized spaces and peace of mind. 🌟
Ready to make that change? Check out the course and let’s get started! 🙌
P.S. Any questions or want more details? Don’t hesitate to reach out—I’m always here to help! 📩
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