As we find ourselves in the midst of the 9 days, one of the prohibitions is to abstain from eating meat as a sign of mourning. In this blog post, I'll share with you some of my
healthy non-meat dinner ideas that are not only easy to prepare but also flavorful and satisfying.
Baked Tilapia with Lemon and Herbs: Season the tilapia fillets with a mix of fresh herbs, a splash of lemon juice, and a drizzle of olive oil. Serve it with a side of fresh Israeli salad and roasted potatoes.
Seared Salmon with Dill Sauce: Create a dill sauce by mixing mayo, fresh dill, and spices of your choice in a bowl. Spread it over the salmon and serve with rice and a lettuce salad.
Fresh Salad with Tuna Chunks and Hard-Boiled Eggs: Wash, clean and prepare mixed greens. Sear tuna steaks, and cut them into small pieces. Slice up hard-boiled eggs and cooked potatoes, and arrange them in a large bowl. Drizzle an easy lemon garlic dressing on top.
Hummus Platter with Eggs: Hummus is a great source of protein. Create a colorful hummus platter with an assortment of roasted veggies, olives, pita bread, and hard-boiled eggs.
Eggplant Parmesan: Layer slices of eggplant with marinara sauce and melted cheese, and bake it until it's golden and bubbly. Serve with a lettuce salad on the side.
Vegetable Lasagna: Layer pasta, tomato sauce, a variety of grated veggies (a sneaky way to incorporate even more veggies), and cheese. Serve with veggie sticks and several dips.
Shakshuka: In a pan, heat olive oil and garlic, then add diced tomatoes and red pepper slices. When soft, crack several eggs on top. Sprinkle with spices and optional cheese. Serve with fresh bread and a salad.
Healthy Protein Pancakes: Try a recipe made with oats, yogurt, eggs, and bananas. These delicious and healthy pancakes go perfectly with fruit smoothies and cut-up veggies.
Lentil Soup: A hearty and nutritious option, lentil soup is very satisfying. Season it with your favorite spices and enjoy the wholesome goodness. It pairs really well with homemade garlic knots.
Quinoa and Roasted Vegetable Salad: Toss cooked quinoa with roasted vegetables like bell peppers, zucchini, and cherry tomatoes. Add some crumbled feta cheese and a lemon-herb dressing for a flavorful salad.
Chickpea Salad: Combine cooked chickpeas with diced cucumbers, cherry tomatoes, red onion, and chopped fresh parsley. Dress it with a lemon-tahini dressing for a deliciously nutritious option. serve with soup for a more satisfying meal.
Margherita Pizza: Top a pizza crust with tomato sauce, fresh mozzarella slices, cherry tomatoes, and fresh basil leaves. Drizzle with olive oil for a final touch. serve with salad.
Halloumi Salad: Grilled or pan-seared, halloumi pairs wonderfully with mixed greens, cherry tomatoes, cucumber, and olives. Drizzle with a light lemon-olive oil dressing and sprinkle some fresh herbs.
Let us not lose sight of the true meaning of this time of year, and may we be blessed with the rebuilding of the Beit Hamikdash, speedily in our days.
-Ellie
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